Or do yoga, or play hopscotch… Anything that creates balance. We don’t lose our balance because we age. We lose it because we quit using it. Find simple ways daily to build those balance muscles.
Listen
Listening without offering advice or an argument is called Active Listening. This indicates respect for the thoughts and feelings of the other person. To do so, stay present without jumping ahead to solutions or conclusions. Watch magic happen.
Eliminate Digital Overload
Allow the psyche to disconnect from constant interruption. Give yourself the gift of an hour in the morning of uninterrupted time before picking up your phone. Add an hour at night before bed for even more benefit. This break from digital overload gives your mind time to recharge resulting in clarity and focus throughout your day.
Use the power of the sun
UV light is highly effective at killing germs. Because of the rays’ high energy, they can kill bacteria and viruses outside of the body. Utilize sunlight; UV therapy and/or Vitamin D-3 to fend off germs.
Go outside! It will boost your body, your mind and your soul.
Empower My Immune System
Remove foods that feed a virus: eggs, dairy & wheat. Increase foods that are rich in healthy vitamins and nutrients – especially fruit. Incorporate these supplements: zinc gluconate, vitamin C and vitamin D. Reduce toxins: alcohol, smoking & drugs. Get outside. Be active. Get adequate sleep.
Your body is intricately designed to defend itself from any ailment (including a super-virus).
Support it even further by decreasing fear, an immunity suppressor and increasing socialization, an immunity supporter.
Beware of unrealistic miracle drugs. Your best defense is good health.
Eat more fruit
Have no fear – fruit is here! Fruit hydrates while also providing vital nutrients. Don’t worry about sugar content – it is the natural kind that is good for you and is absorbed directly into your bloodstream.
Source: Medical Medium