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The Good Habit

By Marla

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Marla Waseka

Eliminate Digital Overload

Allow the psyche to disconnect from constant interruption.  Give yourself the gift of an hour in the morning of uninterrupted time before picking up your phone.  Add an hour at night before bed for even more benefit.  This break from digital overload gives your mind time to recharge resulting in clarity and focus throughout your day.

June 11, 2020 · Filed Under: Beginner, I Feel Lucky, Self-Love, Uncategorized

Use the power of the sun

UV light is highly effective at killing germs.  Because of the rays’ high energy, they can kill bacteria and viruses outside of the body.  Utilize sunlight; UV therapy and/or Vitamin D-3 to fend off germs.
 
Go outside!  It will boost your body, your mind and your soul. 

May 11, 2020 · Filed Under: Beginner, Health, I Feel Lucky, Uncategorized

Empower My Immune System

Remove foods that feed a virus: eggs, dairy & wheat.  Increase foods that are rich in healthy vitamins and nutrients – especially fruit.  Incorporate these supplements: zinc gluconate, vitamin C and vitamin D.  Reduce toxins: alcohol, smoking & drugs.  Get outside.  Be active.  Get adequate sleep. 

Your body is intricately designed to defend itself from any ailment (including a super-virus). 

Support it even further by decreasing fear, an immunity suppressor and increasing socialization, an immunity supporter.

Beware of unrealistic miracle drugs.  Your best defense is good health.

April 12, 2020 · Filed Under: Beginner, Health, I Feel Lucky, Uncategorized

Eat more fruit

Have no fear – fruit is here!  Fruit hydrates while also providing vital nutrients.  Don’t worry about sugar content – it is the natural kind that is good for you and is absorbed directly into your bloodstream.

Source:  Medical Medium

March 11, 2020 · Filed Under: Beginner, Health, I Feel Lucky, Uncategorized

Take 100% responsibility for my successes and my misfortunes.

When we recognize our contribution to the situation, no matter the outcome, it is empowering.  If the outcome is negative, the hardest thing to do is admit (even to ourselves) how we could have done things differently.  This reflection gives us the knowledge that, in the future, we have more control if we want a more satisfactory result.

February 11, 2020 · Filed Under: I Feel Lucky, Intermediate, Uncategorized

Drink a glass of water first thing in the morning

Around 3 to 4 am, your liver begins to work at detoxifying your body.  Starting your day with a full glass of water will flush the toxins your liver has eliminated.  If this flush doesn’t happen, the toxins will be pulled back into your system to be processed again.  Help a liver out today.

Source:  Medical Medium

January 11, 2020 · Filed Under: Beginner, Health, I Feel Lucky

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