Remove foods that feed a virus: eggs, dairy & wheat. Increase foods that are rich in healthy vitamins and nutrients – especially fruit. Incorporate these supplements: zinc gluconate, vitamin C and vitamin D. Reduce toxins: alcohol, smoking & drugs. Get outside. Be active. Get adequate sleep.
Your body is intricately designed to defend itself from any ailment. Reduce the severity of any virus or cold by following the suggestions above.
Support it even further by decreasing fear, an immunity suppressor and increasing socialization, an immunity supporter (however possible).
Beware of unrealistic miracle drugs. Your best defense is good health.
Beginner
Eat more fruit
Have no fear – fruit is here! Fruit hydrates while also providing vital nutrients. Don’t worry about sugar content – it is the natural kind that is good for you and is absorbed directly into your bloodstream.
Source: Medical Medium
Drink a glass of water first thing in the morning
Around 3 to 4 am, your liver begins to work at detoxifying your body. Starting your day with a full glass of water will flush the toxins your liver has eliminated. If this flush doesn’t happen, the toxins will be pulled back into your system to be processed again. Help a liver out today.
Source: Medical Medium
Recycle
Think about it – even if something can be used just twice, it cuts our consumption of the earth’s resources in half. That’s simple and quite amazing. This could be re-using the item, throwing it in the recycle bin, donating or selling. No matter how you do it, recycling is cool.
Why Change?
You don’t create your future, you create your habits and they create your future.
First step: change the habit of how you think about yourself.
Daydream
I will consider what I would do if I knew I could not fail. This is the first step to making something happen. Ask yourself, “If I weren’t afraid, I would…” as if there were no perceived obstacles in your way.