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The Good Habit

The Good Habit

By Marla

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Beginner

learn about something that piques my interest

Learning something new helps your brain build new cells and strengthen existing pathways. It improves cognitive function; concentration and reduces the chance of developing dementia. And ~ it’s amazingly satisfying.

October 18, 2021 · Filed Under: Beginner, Consciousness, Health, I Feel Lucky, Motivation, Self-Love, Uncategorized

declutter my workspace

Set aside five minutes at the end of the day to organize your workspace (whatever that may be).  Daily organization benefits are reduced stress; saved time; improved focus; attention on important tasks.

July 11, 2021 · Filed Under: Beginner, Environment, Feng Shui, Uncategorized

begin to put money away for a rewarding experience

This generates anticipation of something good in your future.  To solidify your intent, appropriately name your savings account or put a sticker on your stash of cash.  Psychologically, this creates incentive to leave it in place.

February 11, 2021 · Filed Under: Abundance, Beginner, I Feel Lucky, Motivation, Uncategorized

create a Results List versus a To Do List

The menials of a To Do List may distract you from larger more meaningful outcomes.  A more focused Results List will require things to get done while putting a priority on a purposeful outcome.

December 11, 2020 · Filed Under: Beginner, I Feel Lucky, Motivation, Uncategorized

be grateful for everything

(even our challenges because it could always be worse)
Gratitude helps encourage positive emotions; enhance good experiences; improve health; deal with adversity and build healthier relationships.  Making a negative situation unrealistically positive is unnecessary.  Just find a positive aspect to help make it more acceptable.

November 11, 2020 · Filed Under: Beginner, Consciousness, I Feel Lucky, Uncategorized

Put My Pants On Standing Up

Or do yoga, or play hopscotch…  Anything that creates balance.   We don’t lose our balance because we age.  We lose it because we quit using it.  Find simple ways daily to build those balance muscles.

September 11, 2020 · Filed Under: Beginner, Health, I Feel Lucky, Uncategorized

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