Learning something new helps your brain build new cells and strengthen existing pathways. It improves cognitive function; concentration and reduces the chance of developing dementia. And ~ it’s amazingly satisfying.
People live up to your expectations. Communicate a higher potential for someone than they believe to be true for themselves. Then watch the magic to happen.
(even our challenges because it could always be worse)
Gratitude helps encourage positive emotions; enhance good experiences; improve health; deal with adversity and build healthier relationships. Making a negative situation unrealistically positive is unnecessary. Just find a positive aspect to help make it more acceptable.