Learning something new helps your brain build new cells and strengthen existing pathways. It improves cognitive function; concentration and reduces the chance of developing dementia. And ~ it’s amazingly satisfying.
There are many health benefits to expressing love and respect such as lower stress hormones; cholesterol; blood pressure and a stronger immune system (for both the giver and receiver). Plus, it’s contagious.
Or do yoga, or play hopscotch… Anything that creates balance. We don’t lose our balance because we age. We lose it because we quit using it. Find simple ways daily to build those balance muscles.
UV light is highly effective at killing germs. Because of the rays’ high energy, they can kill bacteria and viruses outside of the body. Utilize sunlight; UV therapy and/or Vitamin D-3 to fend off germs.
Go outside! It will boost your body, your mind and your soul.
Remove foods that feed a virus: eggs, dairy & wheat. Increase foods that are rich in healthy vitamins and nutrients – especially fruit. Incorporate these supplements: zinc gluconate, vitamin C and vitamin D. Reduce toxins: alcohol, smoking & drugs. Get outside. Be active. Get adequate sleep.
Your body is intricately designed to defend itself from any ailment (including a super-virus).
Support it even further by decreasing fear, an immunity suppressor and increasing socialization, an immunity supporter.
Beware of unrealistic miracle drugs. Your best defense is good health.
Have no fear – fruit is here! Fruit hydrates while also providing vital nutrients. Don’t worry about sugar content – it is the natural kind that is good for you and is absorbed directly into your bloodstream.
Source: Medical Medium