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The Good Habit

The Good Habit

By Marla

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Health

learn about something that piques my interest

Learning something new helps your brain build new cells and strengthen existing pathways. It improves cognitive function; concentration and reduces the chance of developing dementia. And ~ it’s amazingly satisfying.

October 18, 2021 · Filed Under: Beginner, Consciousness, Health, I Feel Lucky, Motivation, Self-Love, Uncategorized

tell someone I love them or respect them

There are many health benefits to expressing love and respect such as lower stress hormones; cholesterol; blood pressure and a stronger immune system (for both the giver and receiver).  Plus, it’s contagious.

October 18, 2021 · Filed Under: Health, I Feel Lucky, Intermediate, Relationships, Uncategorized

Put My Pants On Standing Up

Or do yoga, or play hopscotch…  Anything that creates balance.   We don’t lose our balance because we age.  We lose it because we quit using it.  Find simple ways daily to build those balance muscles.

September 11, 2020 · Filed Under: Beginner, Health, I Feel Lucky, Uncategorized

Use the power of the sun

UV light is highly effective at killing germs.  Because of the rays’ high energy, they can kill bacteria and viruses outside of the body.  Utilize sunlight; UV therapy and/or Vitamin D-3 to fend off germs.
 
Go outside!  It will boost your body, your mind and your soul. 

May 11, 2020 · Filed Under: Beginner, Health, I Feel Lucky, Uncategorized

Empower My Immune System

Remove foods that feed a virus: eggs, dairy & wheat.  Increase foods that are rich in healthy vitamins and nutrients – especially fruit.  Incorporate these supplements: zinc gluconate, vitamin C and vitamin D.  Reduce toxins: alcohol, smoking & drugs.  Get outside.  Be active.  Get adequate sleep. 

Your body is intricately designed to defend itself from any ailment (including a super-virus). 

Support it even further by decreasing fear, an immunity suppressor and increasing socialization, an immunity supporter.

Beware of unrealistic miracle drugs.  Your best defense is good health.

April 12, 2020 · Filed Under: Beginner, Health, I Feel Lucky, Uncategorized

Eat more fruit

Have no fear – fruit is here!  Fruit hydrates while also providing vital nutrients.  Don’t worry about sugar content – it is the natural kind that is good for you and is absorbed directly into your bloodstream.

Source:  Medical Medium

March 11, 2020 · Filed Under: Beginner, Health, I Feel Lucky, Uncategorized

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