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The Good Habit

The Good Habit

By Marla

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I Feel Lucky

Eat more fruit

Have no fear – fruit is here!  Fruit hydrates while also providing vital nutrients.  Don’t worry about sugar content – it is the natural kind that is good for you and is absorbed directly into your bloodstream.

Source:  Medical Medium

March 11, 2020 · Filed Under: Beginner, Health, I Feel Lucky, Uncategorized

Take 100% responsibility for my successes and my misfortunes.

When we recognize our contribution to the situation, no matter the outcome, it is empowering.  If the outcome is negative, the hardest thing to do is admit (even to ourselves) how we could have done things differently.  This reflection gives us the knowledge that, in the future, we have more control if we want a more satisfactory result.

February 11, 2020 · Filed Under: I Feel Lucky, Intermediate, Uncategorized

Drink a glass of water first thing in the morning

Around 3 to 4 am, your liver begins to work at detoxifying your body.  Starting your day with a full glass of water will flush the toxins your liver has eliminated.  If this flush doesn’t happen, the toxins will be pulled back into your system to be processed again.  Help a liver out today.

Source:  Medical Medium

January 11, 2020 · Filed Under: Beginner, Health, I Feel Lucky

Recycle

Think about it – even if something can be used just twice, it cuts our consumption of the earth’s resources in half.  That’s simple and quite amazing.  This could be re-using the item, throwing it in the recycle bin, donating or selling.  No matter how you do it, recycling is cool.

January 11, 2020 · Filed Under: Beginner, Environment, I Feel Lucky

Why Change?

You don’t create your future, you create your habits and they create your future.

First step: change the habit of how you think about yourself.

 

January 11, 2020 · Filed Under: Beginner, I Feel Lucky, Self-Love

Daydream

I will consider what I would do if I knew I could not fail.   This is the first step to making something happen.  Ask yourself, “If I weren’t afraid, I would…” as if there were no perceived obstacles in your way.

January 10, 2020 · Filed Under: Beginner, I Feel Lucky, Self-Love

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