Learning something new helps your brain build new cells and strengthen existing pathways. It improves cognitive function; concentration and reduces the chance of developing dementia. And ~ it’s amazingly satisfying.
Thoughts only become powerful when they have emotion behind them. If it is a negative thought, take away that power of emotion. Better yet, think it all the way through and understand the reason for the feeling. By understanding it, you can bring consciousness to it and change it.
Allow the psyche to disconnect from constant interruption. Give yourself the gift of an hour in the morning of uninterrupted time before picking up your phone. Add an hour at night before bed for even more benefit. This break from digital overload gives your mind time to recharge resulting in clarity and focus throughout your day.
You don’t create your future, you create your habits and they create your future.
First step: change the habit of how you think about yourself.
I will consider what I would do if I knew I could not fail. This is the first step to making something happen. Ask yourself, “If I weren’t afraid, I would…” as if there were no perceived obstacles in your way.