Remove foods that feed a virus: eggs, dairy & wheat. Increase foods that are rich in healthy vitamins and nutrients – especially fruit. Incorporate these supplements: zinc gluconate, vitamin C and vitamin D. Reduce toxins: alcohol, smoking & drugs. Get outside. Be active. Get adequate sleep.
Your body is intricately designed to defend itself from any ailment (including a super-virus).
Support it even further by decreasing fear, an immunity suppressor and increasing socialization, an immunity supporter.
Beware of unrealistic miracle drugs. Your best defense is good health.
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